HSE Health and Wellbeing is hosting an online, free Stress Control programme beginning 3rd May.
Below is the schedule for the next online course. To access the course attendees wil need a device and a wifi or internet connection and go to https://stresscontrol.ie/dates/ at the relevant time and watch. The six sessions are 90 minutes per session and will cover different topics. Participants are encouraged to watch all sessions in order to get the most from the course.
May 2021
Commencing Monday 3rd May
Session One: 9am Monday 3rd (available until 11pm Wednesday 5th)
Session Two: 9am Thursday 6th (available until 11pm Sunday 9th)
Session Three: 9am Monday 10th (available until 11pm Wednesday 12th)
Session Four: 9am Thursday 13th (available until 11pm Sunday 16th)
Session Five: 9am Monday 17th (available until 11pm Wednesday 19th)
Session Six: 9am Thursday 20th (available until 11pm Sunday 23rd)
June 2021
Commencing Monday 31st MAY
Session One: 9am Monday 31st May (available until 11pm Wednesday 2nd June)
Session Two: 9am Thursday 3rd (available until 11pm Sunday 6th)
Session Three: 9am Monday 7th (available until 11pm Wednesday 9th)
Session Four: 9am Thursday 10th (available until 11pm Sunday 13th)
Session Five: 9am Monday 14th (available until 11pm Wednesday 16th)
Session Six: 9am Thursday 17th (available until 11pm Sunday 20th)